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Citrus
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HOW DO YOU IDENTIFY HEALTHY FRIENDSHIPS ??

Updated: Jun 6

Healthy friendships

• Relieve stress, give comfort

• Make you Feel energised and good

• Comfortable and natural around them

• Good friends are happy for you and encourage you and are always there for you

• Don't spend your energy in trying to make relationships. Loving somebody shouldn’t cost you anything


Healthy friendships are a cornerstone of well-being, providing essential support that can significantly relieve stress and offer comfort. When you are surrounded by good friends, you have a reliable network to turn to during difficult times, which helps to ease the burdens you carry. Whether through a listening ear, a comforting presence, or shared laughter, friends play a crucial role in helping you navigate life’s challenges with a little less strain.


Moreover, healthy friendships infuse your life with energy and a sense of well-being. Being around friends who uplift you can make you feel more vibrant and positive. These relationships are often a source of joy and motivation, inspiring you to be your best self. The positive emotions generated from spending time with good friends can have lasting effects on your overall mood and outlook on life.


In the company of true friends, you feel comfortable and natural, without the need to put on a facade. There is a sense of ease and authenticity in interactions with people who accept you for who you are. This comfort allows for genuine connections, where you can express your true feelings and thoughts without fear of judgment. It is in these spaces that you can be most yourself, fostering a deeper bond and mutual understanding.


Good friends are characterized by their happiness for your succe



sses and their unwavering support during your trials. They encourage you to pursue your dreams and are genuinely delighted by your achievements. Such friends are dependable, always ready to offer a helping hand or a word of encouragement. Their constant presence and positivity can be a powerful force in your life, pushing you to overcome obstacles and reach your goals.


Importantly, healthy friendships do not drain your energy but instead enhance it. Building and maintaining such relationships should not feel like a chore or an obligation. True friendship is reciprocal and effortless, where love and support flow naturally. Loving someone in this context should be enriching, not exhausting. When friendships start to feel burdensome, it might be a sign to reassess their place in your life, as genuine friendships are meant to be mutually nourishing.


Healthy friendships are invaluable. They offer comfort, boost your energy, provide a sense of ease, celebrate your successes, and most importantly, they should be effortless and enriching. Cultivating such relationships is key to a happy and fulfilling life.


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